'ANASA' is the Greek word for 'Breath'. For us, it symbolizes taking a step back from life's demands, taking a deep breath, and reconnecting with what truly matters. Just as each breath grounds us, our goal is to help you find clarity, purpose and balance in the journey ahead.

Life coaching is designed to help you gain clarity on your goals, identify any blocks or limiting beliefs holding you back, and create a structured path toward achieving what truly matters to you. Whether you are looking to enhance self-confidence, improve work-life balance, or manage stress, coaching provides a safe, supportive environment for growth. Together, we work on practical strategies that align with your vision for a more fulfilling life.

Parental consulting is focused on helping you strengthen family bonds, improve communication, and navigate the challenges of parenting with confidence. This service provides practical advice tailored to your family’s needs, whether you’re dealing with toddler tantrums, teenage independence, or simply looking for ways to connect on a deeper level. Parental consulting can support you in creating a balanced, joyful home life.

The discovery session is offered for free and it lasts around 30 minutes. It is a chance for us to connect and understand what you’re looking to achieve. During this time, we’ll discuss your goals, answer any questions you may have about coaching/consulting, and explore how our sessions can support you. By the end, you’ll have a clearer sense of whether this journey feels right for you. It’s a no-pressure, no-obligation session to help us get to know each other!

All sessions last around 60 minutes and are conducted online, allowing you to join from the comfort of your home or wherever you feel most at ease. We use secure video conferencing software to ensure a private and comfortable experience.

That’s exactly what the discovery session is for! It’s a chance for you to ask questions, get a sense of how we work, and see if coaching/consulting feels like the right fit. Our goal is to make you feel supported in making the best choice for yourself.

After the discovery session, we’ll provide a pricing package based on your needs and goals. This allows you to consider the options at your own pace and decide whether to move forward. Our packages are designed to offer flexibility and support as you pursue your goals.

To stay updated on upcoming events, webinars, and new content, follow us on social media and keep an eye on our website. Additionally, if you’ve opted in for email notifications, we’ll send announcements directly to your inbox, so you never miss a thing!

There’s no strict minimum commitment. However, we would recommend four (4) sessions as a minimum. Based on our experience, clients find that a series of sessions over a period of time helps them achieve more meaningful, lasting change. We’ll discuss options and commitment levels that suit your goals during the discovery session.

Yes! We regularly post on our social media accounts and on our website free articles, videos, and tools to support your growth journey. These resources cover a range of topics and are available for anyone looking to gain insights or get a feeling of our approach.

Yes of course! Our online booking system adjusts to show available times in your time zone. This makes it easy for you to select a session, based on our availability, that fits your schedule, no matter where you are.

Our main language for our sessions is Greek. However, if you are an English speaker and would like to receive our services, please contact us directly. We'll be happy to discuss options and let you know if we can assist you in English.